Creating a mental fitness routine:
- Journaling
- Meditation
- Visualization
- Focused Breathing
- Self-Dialog
- Cycle Hobbies
- Peripheral Activities
- Read One Book Per Week
- Engaging Fiction
- Puzzles
- Competitive Games
- Explore Another’s Perspective
- Create Regularly
- Thought Experiments
- Break Routines
- New Cultures
- Learn Outside Your Interests
- Friendly Debate
- Teach
- Practice New Skills
- Force Constraints
- Interlink
- Increase Mental Intensity
- Good sleep
